Commercial
Contemporary
Fitness / Ballet Workouts
Hip Hop
- Video – Hip Hop Choreography tutorial →
- Video – Hip Hop with Emily -Too Close →
- Video – Hip Hop Choreography with Sarah – “Godzilla” Eminem →
- Video – Hip Hop Choreography breakdown with Sarah – Best Friend →
- Video – Hip Hop Choreography Breakdown with Emily – Up – Cardi B →
- Video – Hip Hop Choreography breakdown with Emily- Lil Freak →
Meditation
- Video – Meditation with Rachel – Reflection →
- Video – Meditation With Rachel – Stress/Anxiety Relief →
- Video – Meditation with Rachel – Sleep →
- Video – Meditation with Rachel – Self Care →
- Video – Meditation with Rachel – Productivity →
- Video – Meditation with Rachel – Clarity →
- Video – 15 minute mediation – Creativity →
- Video – 15 minute mediation – Connection →
- Video – Meditation with Rachel – dealing with anxiety →
Popping & Waving
Stretch & Relax
- Video – Stretch & Relax with Rachel ‘Love Yourself’ themed →
- Video – Stretch & Relax with Rachel →
- Video – Stretch with Sarah →
- Video – Wake Up & Stretch with Sarah
- Video – Stretch & Mobilisation for Upper Body →
- Video – Stretch for Splits →
- Video – Stretch & Mobilisation for Hips – 8 minute stretch with Sarah →